Chrisdavisjr
Level 7 Valued Member
A number of old-school physical culturists used to swear by cold baths. Does anyone here experience any particular benefits from either hot or cold baths before or after training?
I'd never heard that before. Can you link me to a study/article?Hot baths and hot tubs can lower your testosterone levels by 40%. Just sayin...
I've been doing the Hof stuff as well. Interestingly enough, I find a 10 minute ice bath easier than a 10 min cold shower.