Morgan Woods
Level 4 Valued Member
Goal: Flow & Crash. Fast & Loose. Be like water.
Current state: Flows like mud. Neither fast nor loose. Need to work out the kinks.
Strength Practice:
1) 24kg KB Deadlifts 5x5
2) Hip Hinge Patterning 5x5
3) Hardstyle plank 5x10s
Mobility Practice:
1) Flexible Steel's Frog Series
- Stages 1-4
- 1 cycle
2) 16kg KB Arm Bar 2x5
3) Calf Stretch 1 min 30 sec
Practical Hung Kyun Practice:
1) Morning Session
a) Both Hands Lift the Sky - 6 minutes
b) 3 Main Stances - 3 Sets
c) Horse Stance Training - 14 breaths
d) Chinese Pushups - 28 reps
e) Chinese Squats - 28 Reps
2) Evening Session
a) Both Hands Lift the Sky - 6 minutes
b) 3 Main Stances - 3 sets
c) Horse Stance Training - 14 breaths
d) Footwork - 4 minutes ( 2 each direction)
e) The Art of Crawling - 5 minutes
Current state: Flows like mud. Neither fast nor loose. Need to work out the kinks.
Strength Practice:
1) 24kg KB Deadlifts 5x5
2) Hip Hinge Patterning 5x5
3) Hardstyle plank 5x10s
Mobility Practice:
1) Flexible Steel's Frog Series
- Stages 1-4
- 1 cycle
2) 16kg KB Arm Bar 2x5
3) Calf Stretch 1 min 30 sec
Practical Hung Kyun Practice:
1) Morning Session
a) Both Hands Lift the Sky - 6 minutes
b) 3 Main Stances - 3 Sets
c) Horse Stance Training - 14 breaths
d) Chinese Pushups - 28 reps
e) Chinese Squats - 28 Reps
2) Evening Session
a) Both Hands Lift the Sky - 6 minutes
b) 3 Main Stances - 3 sets
c) Horse Stance Training - 14 breaths
d) Footwork - 4 minutes ( 2 each direction)
e) The Art of Crawling - 5 minutes