Hi <a title="View rboci@aol.com's profile" href="http://www.strongfirst.com/forums/users/rbociaol-com/">rboci@aol.com</a> I am a recent Beast Tamer (Sept 2012) and there are many different plans from people a lot stronger than I, but here is a sample of how I prepared:
Session 1 10 minutes mobility and gymnastics skills; 8 min TGU w/ 48 K, 3x 5 Pullup BW+ 32kg, 20 minutes EDT 24kg 1 arm MP + 40 Kg SLDL.
Session 210 minutes Mobility and gymnastics; Complex (Swing+Snatch+Press+FS)*3R x 3 sets 2x32kg, Rest 10 min., Loaded cleans w/ 48KG
Session 3 Mobility, 44KG 1 arm MP 5x 2/2...I stacked 32+12 to challenge my sticking point. Finished with pistols 3x3/3 x 32kg
I started that program about 8 weeks before the Beast Tamer Challenge and tested my max every couple of weeks. Most of my conditioning came from being a grappling dummy for my friends who were preparing for tournaments to the tune of 2-3 10 minute rounds 2x/week, so I didn't do any extra swings. I didn't do a ton of pullups because that exercise is a stronger drill for me.
I'd like to hear about how you are doing.