CJL
Level 4 Valued Member
I am currently progressing from Simple to Sinister. Starting to think about where I will go next. I would like to do the ROP program eventually. I am re-reading Easy Strength and some older posts by Pavel and I am noticing how the value of bench pressing is stressed. I am wondering about using the BP for a while for upper body work before starting ROP (perhaps as the upper body portion of the KB and DL/ Vodka and Pickles program.) Thoughts please. (and thanks.)