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Ben's Weekly Update

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Ben82

Level 1 Valued Member
Hello All!

This is my weekly update for my goals. I keep a notebook for my day to day, but I figured that any progress made could be condensed and with slight (hopefully consistent) improvements. Plus, since the program I'm following (S&S 2.0) is a step progression, it takes up less space to say, "i did this 5 times this week," rather than logging it every day. And I dont always want to go on the world wide web.

I'm currently 38, spent a decade in the Marines, have trained off and on since I got out and am working on being consistent with training. I want to be able to be a B.A. should the need arise...and looking the part would't hurt either. I have experience with KB, BB, etc... so there is some muscle memory. The past year was too seditary, and I put on some weight. My "official" official starting point for my progress is 02AUG20. I took some stats and am treating it like a science experiment.

My immediate goal is to reach the Simple Standard. For a male.
 
02AUG20 - 08AUG20

Still adjusting weights, have a few weeks going. Had a few add ons for BW movements at this point.

The gist- 6 days

GS (5) : 24, 32, 24
SW (10L/10R): 16, 24, 16, 16, 16
TGU (1L/1R): 16, 24, 24, 16, 16
 
09AUG20 - 15AUG20

Dropped additional work

The gist- 6 days

GS(5): 24, 32, 24 (2, 1, 2)
(4)SW (10L/10R): 16, 24, 24, 16, 16
(2) SW (T10): 16, 16, 24, 24, 24, 24, 16, 16, 16, 16
TGU (1L/1R): 16, 24, 24, 24, 16
 
16AUG20 - 22AUG20

The gist- 5 days

GS (5): 24, 32, 24 (4, 1, 3)
(4) SW (10L/10R): 16, 24, 24, 24, 16
(1) SW (T10): 16, 16, 24, 24, 24, 24 24, 24, 16, 16
TGU (1L/1R): 16, 24, 24, 24, 24
 
23AUG20 - 29AUG20

The gist- 4 days (birthday week, turned 38)

GS(5): 24, 32, 24 (5, 1, 4)
(2) SW (10L/10R): 24, 24,24, 24, 24
(2) SW (T10): 24, 24, 24, 24, 24, 24, 24, 24, 24, 24
TGU (1L/1R): 24, 32, 24, 24, 24
 
30AUG20 - 05SEP20

The gist- 3 days

GS(5): 24, 32, 32 (5, 1, 1)
(2) SW (L10/R10): 24 x 5
(1) SW (T10): 24 x 2, 32 x 1, 24 x 7
(3) TGU (L1/R1): 24, 32, 24 x 3
 
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