Bent Press assistance movement

Discussion in 'Old StrongFirst Forum (Read-Only)' started by Iron Tamer, Dec 28, 2013.

  1. Iron Tamer

    Iron Tamer Strongman, Speaker and Seeker of Truth

    Bent press assistance movement for strength in standing up.
     
  2. Hank Hansen

    Hank Hansen Double-Digit Post Count

    I´m no expert on this one. Never bent presses because I lack the flexibility.

    But if I were to I´d probably look into the Steinborn squat.
     
  3. Andrew Palmer

    Andrew Palmer Triple-Digit Post Count

    Overhead squat get-ups should do the trick if  upper-back and shoulder mobility isn't problematic.
     
  4. Geoff Chafe

    Geoff Chafe Quadruple-Digit Post Count

    Bottom heavy windmill is my favorite.
     

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