Level 3 Valued Member
Just want to share something I've been doing lately to maintain my Bent Press form. I have a lot going on now with kids sports so I have pretty limited time and this allows me to get in some work without it having to be a huge production. I find this exercises surprisingly difficult when one truly digs in and makes sure to maximize tension in all the areas pertinent to the Bent Press. I wish I had been doing this exercise long before I even started trying to it weighted because it really allows you to hit the groove every time. I do this 2x per week for 3 sets of 3 on each arm. I haven't seen anyone doing this on the web but haven't searched for it either so this is probably not something new, but it is for me. So, I hope this may help someone to build or maintain their Bent Press.