Calthrop
Level 1 Valued Member
Hello Everyone. I would like to try doing ladders with 32kg bell (I am able to do at least 5 each side) in the way described in ROP - from 3x3 to 5x5. Reason is, I simply urge to pick some fresh routine for upperbody strenght, that would let me feel like I kept progressing. That would be in addition to Geoff Neupert's swings routine (as described in "How to Get Good at Programming").
I just want to make sure that this is a good excercise for ladders, because I suppose, not every excercise is.
Btw, which muscles should I expect to develop if I about to train this way?
I hope You can offer me for some clarification on that one.
I just want to make sure that this is a good excercise for ladders, because I suppose, not every excercise is.
Btw, which muscles should I expect to develop if I about to train this way?
I hope You can offer me for some clarification on that one.