Dear @Pavel Macek,
at first, congrats for the Bent Press Webinar of last Saturday with DOE @Brett Jones , I found it very useful.
I am on my 6th week of IPM standard program, doing Snatch and Bent Press.
Just to let you know, I am completing the 2nd phase; I am doing 6 reps of snatch with a 28Kg and a 3 reps of Bent Press with a 32 Kg.
By the way, if you have just a couple of minute, I'd like to submit two videos of different execution of the bent press. I use to do the first one technique, with my legs bent at the bottom position, avoiding the squat. In the second video I straight my leg untill the bottom position of the lift, than squat a little bit and stand up woth the weight overhead. Just for you, as a suggestion for me, which one is better execute or better for you?
Thank you
Fabrizio
Here are the two link
Thanks
