Brandon Trahan
Level 5 Valued Member
I’m curious to see the nutritional choices made with kettlebell training and the results YOU have gotten with that particular eating!
+1 to all above.I’m curious to see the nutritional choices made with kettlebell training and the results YOU have gotten with that particular eating!
Tried IF but couldn’t sustain. Tracking works for me using MFP. As I have got older need to balance other life stress with training stress. I generally train in the evening and I am hungry in the morning. Im not an expert in this field but a reasonable workout coupled with a reasonable diet works for most people.
Many of us are followers of some form of intermittent fasting. On the recent Joe Rogan podcast, Pavel T. talks about Ori Hoffmekler, the author of The Warrior Diet, and how he eats just once a day. I follow Ori's undereating/overeating model, just coffee and a protein bar or two during the day, then dinner.