irongirl
First Post
Hello everyone,
Im seriously thinking about getting the SFG 1 but im wondering if i should get a "Personal Trainer Certification" first...My objectives is first for my personal benefits but its also to help (coach) friends to have healthy habits, become stronger and/or loose weight..etc...Does the SFG 1 include all i need to coach someone with these objectives? for example : Aspects of fitness, wellness and basic training principles, Fitness theory: skeletal, muscular, cardiovascular...?
What do you recommand? Do you think i should get a "Personal trainer cert." before? or just get information on the side could be enough (books, websites, seminar...etc) on Healthy Eating & Weight Loss to combine with SFG 1?
Im seriously thinking about getting the SFG 1 but im wondering if i should get a "Personal Trainer Certification" first...My objectives is first for my personal benefits but its also to help (coach) friends to have healthy habits, become stronger and/or loose weight..etc...Does the SFG 1 include all i need to coach someone with these objectives? for example : Aspects of fitness, wellness and basic training principles, Fitness theory: skeletal, muscular, cardiovascular...?
What do you recommand? Do you think i should get a "Personal trainer cert." before? or just get information on the side could be enough (books, websites, seminar...etc) on Healthy Eating & Weight Loss to combine with SFG 1?