Sooner42
First Post
Hello,
Quick question.
I have both of Fabio’s programs …
Built Strong 3 and Built Strong 4&6.
I’m leaning toward starting off with BTS 3.
Here’s why…
I’m 51 and haven’t been consistent with strength work in a long, long, long time.
I train bjj 3-4 times a weeks and I’m thinking the lower volume of BTS3 1-2 times a week might be the best starting point.
Thanks for the feedback.
Quick question.
I have both of Fabio’s programs …
Built Strong 3 and Built Strong 4&6.
I’m leaning toward starting off with BTS 3.
Here’s why…
I’m 51 and haven’t been consistent with strength work in a long, long, long time.
I train bjj 3-4 times a weeks and I’m thinking the lower volume of BTS3 1-2 times a week might be the best starting point.
Thanks for the feedback.