For me, a new movement means picking a weight I can manage for a few, comfortable singles and building up some volume. No structure, just a goal of a few, decent reps a few times a week until you feel like you’re ready for something more structured.Any ideas? I have never side pressed before but wanted to start working the move. I don't have quite the flexibility for a bent press at this point. Thanks
I'm having great results pressing double bells for singles x 30-40 reps 4-5 times per week. It's really helping knit together my injured shoulder. You have to use sub-maximal loads though, like 60-70% RM. It's probably a good idea to add in some type of opposing pull like maybe a staggered stance 1 arm row. I've added pull-ups to mine.
No 30-40 per day, 120-150 reps per week. That's why the lighter loads. I modified this to my needs..30-40 reps total per week?