@Gepet, physios are funny like that.
In the most general terms, anything where there is an "itis" and specifically for tendinitis, you want to avoid anything that causes an increase in pain. that's a sign that the inflammation is continuing to be stressed and will not get better. It is hard to give advice to you on what you SPECIFICALLY should avoid, because not one person is built the same.
I like the outline you made yourself to slowly build yourself back up...as long as it is pain-free.
