ShawnM
Level 9 Valued Member
So I noticed this week that when I train any time after eating food I get a crazy bloat. I had bacon and eggs at 0800 this a.m. I started lifting around 1245 and was fine but after swings around 1315 I looked like a fat a$& bull frog. I was able to knock out my top half TGU's but was pretty winded from the bloating. If I train first thing in the morning this isn't a problem. I'm thinking of switching to the warrior diet and just have a few small, low carb meals before I train.
Does this happen to any one else here and if so, how are you dealing with it? Thanks.
Shawn
Does this happen to any one else here and if so, how are you dealing with it? Thanks.
Shawn