Old Forum Body fat test scare.

[Erik Duarte]

I decided to check out a fellow fighter who I believe is great in nutrition. I did a consultation wit him. He was great. He wanted to check my body fat levels. I didn't think it was a big deal until the charts came back. Lets just say it surprised me to say the least. A little more muscle than average and more body fat than average. I'm ashamed of the body fat percentage I have so I will not post it. Jumping on Dan Johns 10,000 swings program with a positive change in diet. Will post results after 28 days. Today was my first day. Very humbling.

 

[DM 1234]

Hi Erik, All the best and keep us posted. I think it's great that you've made yourself accountable by announcing your plan. There was a great article I read a while back on body fat percentage on Leigh Peele blog, think she mentions that most people think they have lower body fat than they actually do.