Masterofone
Level 1 Valued Member
Hi all,
I'm new here and I had a simple, vague question.
Years ago I got myself into a good weight training program and got pretty strong I.M.0., I also got stupid and kept going while injured, thinking I could mitigate with just good form and not irritating the injury. Ignorant choices, but we learn I suppose.
Anyway I've had this one thought ever since. What does it take to be strong enough to move ones self through out exercises. No weight, just myself, my body as the weight. There leaves much to be worked on here, and Im curious from those that follow a large calisthenics foundation. How long would you estimate someone to take in getting strong enough to exercise their body weight, pull ups, lunges, crunches/sit ups, dips, reverse press, leg raises, everything that im not listing for your body weight exercises....
Weight training took me about two years before it leveled out. I know this question is a bit vague and depends on the person, but say average fairly fit joe that wants to master his body strength, How long would you estimate this takes?
I used to train daily, full body, none of this arms/ legs day crap lol. Its a new realm for me, just curious for those experienced on their journey.
`cheers
I'm new here and I had a simple, vague question.
Years ago I got myself into a good weight training program and got pretty strong I.M.0., I also got stupid and kept going while injured, thinking I could mitigate with just good form and not irritating the injury. Ignorant choices, but we learn I suppose.
Anyway I've had this one thought ever since. What does it take to be strong enough to move ones self through out exercises. No weight, just myself, my body as the weight. There leaves much to be worked on here, and Im curious from those that follow a large calisthenics foundation. How long would you estimate someone to take in getting strong enough to exercise their body weight, pull ups, lunges, crunches/sit ups, dips, reverse press, leg raises, everything that im not listing for your body weight exercises....
Weight training took me about two years before it leveled out. I know this question is a bit vague and depends on the person, but say average fairly fit joe that wants to master his body strength, How long would you estimate this takes?
I used to train daily, full body, none of this arms/ legs day crap lol. Its a new realm for me, just curious for those experienced on their journey.
`cheers