BillSteamshovel
Level 6 Valued Member
I have often seen mention of loaded pushups, loaded pullups, and loaded carries.
I've not seen much discussion in the strongfirst forums regarding loaded deadbugs, however I have seen reference to doing many reps unloaded.
Any benefits in doing less deadbug reps but using ankle and wrist weights ? Are core muscles so relatively small that they do not need any weight to make them work hard ?
I've not seen much discussion in the strongfirst forums regarding loaded deadbugs, however I have seen reference to doing many reps unloaded.
Any benefits in doing less deadbug reps but using ankle and wrist weights ? Are core muscles so relatively small that they do not need any weight to make them work hard ?