Cearball
Level 6 Valued Member
After trying to hit some basic barbell standards for 2 years + I am considering switching to BW programmes which I was intending to do anyway if my strength continues to stall.
In NW Pavel says eventually a pull would need to be added to gtg.
He then says although you can do bridges there is a difference between training the muscles & training the movement.
Am I to assume then that bridges will build the lower back?
Would OAOLP also build the low back due to the strong training effect on the core?
the only other thing I can think of is some kind of lever but I am unfamiliar with them while I have used bridges in the past.
I could still deadlift & I would probably still be using kb's or bagwork for cardio but after going after a 2 x bw pull for so long I am kinda sick of dead lifts & would probably rather ditch them for awhile.
thanks
In NW Pavel says eventually a pull would need to be added to gtg.
He then says although you can do bridges there is a difference between training the muscles & training the movement.
Am I to assume then that bridges will build the lower back?
Would OAOLP also build the low back due to the strong training effect on the core?
the only other thing I can think of is some kind of lever but I am unfamiliar with them while I have used bridges in the past.
I could still deadlift & I would probably still be using kb's or bagwork for cardio but after going after a 2 x bw pull for so long I am kinda sick of dead lifts & would probably rather ditch them for awhile.
thanks