all posts post new thread

Old Forum Book Advice

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Dan Anderson

Level 3 Valued Member
I have a good friend who is 78.  He lifts almost daily.  I would like to buy him a book that might be applicable  to being an older lifter. Any suggestions.

Thanks,

Dan
 
Dan, I would suggest Super Joints.  Also have him read Geoff Neupert's current blog.  If such training appeals to him, he should look into Easy Strength, Intervention, and Strength Shortcuts.
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom