Gunsmoke
Level 1 Valued Member
would this be considered acceptable 7 days a week I eat something call the egg beater sandwiches.
it is basically two ezkiel muffins then I combine 161 grams of egg beaters and 120 grams of egg whites.
it comes out to 565 calories. Calories do go up if I throw in a single string cheese sometimes I will cut a cube off a block of mozzarella but most days no cheese.
I then follow this sandwich later in the day with 232 grams of apples I mix nonfat greek yogurt and I choose between almond butter or peanut butter neither of these contain added sugar or oils.
I do manage to squeeze in 300 grams of oatmeal and flaxseed meal after this. Normally with a grapefruit.
For the rest of the diet I do mix in veggies with these normally toward the evening. Along side dinner
I eat 2400 to 2500 calories per day
it is basically two ezkiel muffins then I combine 161 grams of egg beaters and 120 grams of egg whites.
it comes out to 565 calories. Calories do go up if I throw in a single string cheese sometimes I will cut a cube off a block of mozzarella but most days no cheese.
I then follow this sandwich later in the day with 232 grams of apples I mix nonfat greek yogurt and I choose between almond butter or peanut butter neither of these contain added sugar or oils.
I do manage to squeeze in 300 grams of oatmeal and flaxseed meal after this. Normally with a grapefruit.
For the rest of the diet I do mix in veggies with these normally toward the evening. Along side dinner
I eat 2400 to 2500 calories per day