Breathing Pull up

Patrik Novák

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Hi I want ask you how properly breath during strict pull ups for many reps (15+reps) ?

When we go up breath out and when down breath in?




More than 500 posts
Content removed by author (that's me Kiacek) because I misunderstood the question as "when is it time to switch from Biomechanical to Anatomical breathing in high rep calisthenics?"

But it is worth looking into Pavel's book Hardstyle Abs because he goes into Yin and Yang Breathing for different types and durations of ab engagement. (I don't remember off hand, maybe someone else will)
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