Patrik Novák
Level 3 Valued Member
Hi everybody
I want ask you for your experiences with breathwork in General.
Mr.Al Ciampa introduced me to Buteyko method and then I started search for more and more information .
When I started with kettlbells in 2006 i dont do any aerobic work I do just kettlbell jump rope and Iam Also was against running .
My Only running was my run test in my job (army)
Like everybody that read Pavel work from 2000 know First Pavels work was against slow running but just like strongfirst and new world research has come out of LSD work makes strong healthy athletes and in return decides to include some jogging rucking or just some walk.
But for last 2-3 years Iam completely change my approach and view of the training.
A+A plus running with Only Nadal breathing and now Q&D with LSD .
Now my question Are you someone else some experiences with breathwork ?
Your opinion on Wim hof method ?
Iknow CO2 tolerance but IT change my mental state before test or some other deal.
I really like the brain of Mackenzie and his PSE and now SHIFT where he basically combines hyperventilation and Oxygen adventage with some minor modifications.
Is there anyone who likes to share your knowledge with breathwork and so on...
Best
Appreciate
Pat
I want ask you for your experiences with breathwork in General.
Mr.Al Ciampa introduced me to Buteyko method and then I started search for more and more information .
When I started with kettlbells in 2006 i dont do any aerobic work I do just kettlbell jump rope and Iam Also was against running .
My Only running was my run test in my job (army)
Like everybody that read Pavel work from 2000 know First Pavels work was against slow running but just like strongfirst and new world research has come out of LSD work makes strong healthy athletes and in return decides to include some jogging rucking or just some walk.
But for last 2-3 years Iam completely change my approach and view of the training.
A+A plus running with Only Nadal breathing and now Q&D with LSD .
Now my question Are you someone else some experiences with breathwork ?
Your opinion on Wim hof method ?
Iknow CO2 tolerance but IT change my mental state before test or some other deal.
I really like the brain of Mackenzie and his PSE and now SHIFT where he basically combines hyperventilation and Oxygen adventage with some minor modifications.
Is there anyone who likes to share your knowledge with breathwork and so on...
Best
Appreciate
Pat