william bad butt
Level 7 Valued Member
All,
I've posted about my training details before... But as well as using kettlebells, I also have a history of training the powerlifts and I also have struggled with past lower back issues. I've been following the 10/20/Life program for a few years now, with success, and working directly with Brian Carroll (the author) for the last year. Brian's site/books and Strongfirst are my 2 primary sources of training/strength/conditioning knowledge (I mention this because I dont casually recommend non-Strongfirst programs/training on this forum).
Brian is doing a weekly (every week) Q&A on Instagram (Wed 1PM eastern time Florida USA) @Briancarroll811
If you are struggling with lifting or back pain, check it out (it is free).
Regards,
Eric
I've posted about my training details before... But as well as using kettlebells, I also have a history of training the powerlifts and I also have struggled with past lower back issues. I've been following the 10/20/Life program for a few years now, with success, and working directly with Brian Carroll (the author) for the last year. Brian's site/books and Strongfirst are my 2 primary sources of training/strength/conditioning knowledge (I mention this because I dont casually recommend non-Strongfirst programs/training on this forum).
Brian is doing a weekly (every week) Q&A on Instagram (Wed 1PM eastern time Florida USA) @Briancarroll811
If you are struggling with lifting or back pain, check it out (it is free).
Regards,
Eric