Brian's Food Log

BrianCF

More than 300 posts
Need to find a way to hold myself accountable
Water with 2 TBS of Apple Cider Vinegar and Lemon Juice
Ate at 2 PM this PM after my workout
4 egg omelet with Broccoli, Red Pepper, Onion and a big handful of Leaf Spinach
3 slices of thin and trim delicatessen roast beef.
25 almonds and a handful of sunflower seed kernels.
Dinner Green Beans 2 chicken breasts and a potato sauteed in olive oil
 
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BrianCF

More than 300 posts
5/23/18
4 egg omelet with spinach broccoli red pepper, onion, 3 pieces of deli roast beef and 3 slices of muenster cheese
Snack 30 almonds
1/2 tsp of peanut butter
2 scoops of whey protein with water and 2 TBS of chia seeds
Dinner was a large chicken breast roasted potato and salad creamy Italian dressing raisins and sunflower seeds

Already in day 2 as I'm hungry looking into the refrigerator, I'm asking myself, "do I want to have to put this in the food log?" LOL .
 
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BrianCF

More than 300 posts
5/24/18
2 TBS of apple cider vinegar, 2 TBS of lemon juice and a glass of water
5 egg omelet with 3 pieces of deli roast beef, 2 pieces of Muenster cheese, broccoli, spinach, red pepper, onion and mushrooms. Cooked in coconut oil
2 small pieces (about potato chip size) of sauteed potato
2 TBS of natural peanut butter
1/4 cup of sunflower kernels
1.5 chicken breasts 1/2 potato a large salad.
One pint of beer, one gin and tonic.
 
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BrianCF

More than 300 posts
5/25/18
2 English Muffins with Peanut Butter
1 Bowl of Honey Clusters and Oats Cereal with Milk
1 Pear
 

BrianCF

More than 300 posts
5/21/19
Weight 192.6
1/2 cup of low fat cottage cheese
25 almonds
One fistful of broccoli and green beans
2 tbs of Metameucil . (Have diverticuloses, told I need to take it)

Lunch
2 Egg 3 egg white omelet with ham, broccoli, mushrooms peppers and onions, salsa

Snacks
2 Handfuls of chopped cashews with hot sauce
1/4 cup of blueberry yogurt with 2 tbs of chia seeds

Dinner
2 Chicken Thighs
Large Salad
 
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BrianCF

More than 300 posts
5/22/19
Weight 192.6 . Need to cut the nuts out today.
Workout The Long Haul, Week 4 Medium Day
Post workout

Protein Shake, 1 1/4 scoop of chocolate peanut butter protein with cup of vanilla almond milk, 2 tbs of orange metameucil, 2 tbs of chia seeds, 1 1/2 tbs of natural peanut butter

Snack 2 slices of deli ham with roasted pepper hummus

Salad with Iceberg Lettuce, Tomato, Spinach, Green Peppers, Onions, 2 slices of turkey, and Asian Vinagrette

Two 1/3 lb. hamburg patties with ketchup and relish and green beans.
 
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BrianCF

More than 300 posts
5/23/19
Weight 191.0
18.5 hour fast, workout was chest and back with a 2 mile treadmill run in 17:40
3 egg 3 egg white omelet with salsa, spinach, peppers, onions, broccoli, mushrooms and 2 slices of Italian cheese. Also had 2 slices of deli turkey
Snack was a handful of cashew bits and about 25 almonds
PM Snack 1 Chicken Thigh

Dinner
4 Honey Mustard Chicken drumsticks.
Salad with Light Italian dressing

3 scotch on the rocks.
 
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BrianCF

More than 300 posts
5/24/19
Workout Week 4 Heavy Day of The Long Haul. 3 rounds, 3:45 rest, brutal as in, still breathing heavy 1/2 hour later brutal
Didn't weigh myself but stomach looks smaller
Post Workout
3 Honey Mustard Drumsticks and a fist size portion of cold leftover green beans
Snacks
Handful of almonds and cashews.
2 slices of deli turkey
3 scotches, 1 beer and 1 wine
14 oz. NY Strip medium rare
One large potato with sour cream
Spinach Salad with light Italian dressing, tomatoes, peppers, onions, cucumber, snap peas and mushrooms
 
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BrianCF

More than 300 posts
5/25/19
5 egg omelet with 2 Italian sausage links spinach, peppers, onions, green chilies, broccoli, mushrooms and salsa

Snack 2 honey mustard chicken drumsticks and 2 slices of deli Turkey

Dinner
Spinach salad with cucumber, peppers, onions, tomato, mushrooms and feta
Dressing was an Asian vinaigrette
Bone in split chicken
 

BrianCF

More than 300 posts
5/26/19
Weight 190.4
Cheat day, Ate a whole bunch of Chinese food and drink, cheese popcorn

5/27/19
Did a 4 mile run and chest and back at the gym
Orange
A handful of cheese popcorn
2 handfuls of almonds
3 pieces of deli ham with 2 pieces of Muenster cheese
Dinner
Bone in chicken breast. ate 2/3 of it
Green beans
3 bites of salad.
 

BrianCF

More than 300 posts
5/28/19
1 scrambled egg 2 egg white omelet with 1/3 lb of ground beef, 2 slices of cheese, one slice of deli am and 2 handfuls of spinach
1 tbsp of Metameucil
2/3 of chicken and salad from night before, one small beef empanada
Snack 10 almonds, tsp of peanut butter
2 slices of turkey with one slice of Italian cheese
Dinner
8 oz of pork loin on top of spinach salad with a few croutons.
 
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BrianCF

More than 300 posts
5/29/19
1/2 cup of cottage cheese, fistful of greenbeans, cheesburger no bun, 2 tbs metameucil
3 slices of deli ham 1 piece of Italian Cheese
1 egg 3 egg white omelet with 1/2 avocado, salsa, red pepper, onion, broccoli, spinach 1 slice of Italian cheese
Pork stir fry with broccoli, water chestnuts, onions, zucchini, carrots with duck sauce
 

BrianCF

More than 300 posts
5/30/19
Weight 191.2. Had too much sodium yesterday. The pork was in a soy sauce, ACV marinade and the duck sauce is loaded with it.
Have to do Heavy Day of the Long Haul and felt low energy today.
Breakfast
Shake, 1 scoop of chocolate peanut butter whey protein, almond milk, handful of blueberries, 3 strawberries, 2 tbs of Metameucil, 2 tbs of chia seeds, 1/4 cup of peach yogurt

Completed heavy day, grip was uncomfortable at the end. 4 rounds. 3:45 seconds rest between.
Did an hour walk after.

Post workout meal
2 egg 4 egg white omelet with red pepper, onion, broccoli, 2 mushrooms, a scoop of green chiles, red kidney beans, salsa, 1/3 avocado.

Dinner
8 oz of pork loin, spinach salad
 
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BrianCF

More than 300 posts
5/31/19
Weight 190.2 Need to get under that 190 cusp.
Workout, quick chest and back, 2.35 mile run
1/4 cup of cottage cheese. 2 TBS of metameucil one slice of turkey, 2 slices of ham, 1 tbsp of almond butter.
2 egg 3 egg white omelet with salsa, broccoli, spinach, 1 slice of ham, 2 slices of Muenster cheese, onions and mushrooms
1 boneless chicken breast, large salad with iceberg lettuce, croutons, tomatoes, cucumber, green pepper onion
Roasted green beans, mushrooms, onions, broccoli and carrots

Eating well, but too much and there are extra calories in hot sauce and coconut oil
 

BrianCF

More than 300 posts
6/1/19
Weight 190.0 Still not under and it will go up today. My cheat meal is today. Going to a graduation party. Eating what I want, but no alcohol.
 
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