Brian's Food Log

Discussion in 'Strong Food Logs' started by BrianCF, May 22, 2018.

  1. BrianCF

    BrianCF More than 300 posts

    Need to find a way to hold myself accountable
    Water with 2 TBS of Apple Cider Vinegar and Lemon Juice
    Ate at 2 PM this PM after my workout
    4 egg omelet with Broccoli, Red Pepper, Onion and a big handful of Leaf Spinach
    3 slices of thin and trim delicatessen roast beef.
    25 almonds and a handful of sunflower seed kernels.
    Dinner Green Beans 2 chicken breasts and a potato sauteed in olive oil
     
    Last edited: May 23, 2018
  2. Ryan T

    Ryan T More than 500 posts

    Hi @BrianCF. Good move on starting a food log. Is this going to be your total intake for the day?
     
  3. BrianCF

    BrianCF More than 300 posts

    No, I'll add to it as I go along. That way I'll do it.
     
  4. BrianCF

    BrianCF More than 300 posts

    5/23/18
    4 egg omelet with spinach broccoli red pepper, onion, 3 pieces of deli roast beef and 3 slices of muenster cheese
    Snack 30 almonds
    1/2 tsp of peanut butter
    2 scoops of whey protein with water and 2 TBS of chia seeds
    Dinner was a large chicken breast roasted potato and salad creamy Italian dressing raisins and sunflower seeds

    Already in day 2 as I'm hungry looking into the refrigerator, I'm asking myself, "do I want to have to put this in the food log?" LOL .
     
    Last edited: May 24, 2018
    Ryan T likes this.
  5. BrianCF

    BrianCF More than 300 posts

    5/24/18
    2 TBS of apple cider vinegar, 2 TBS of lemon juice and a glass of water
    5 egg omelet with 3 pieces of deli roast beef, 2 pieces of Muenster cheese, broccoli, spinach, red pepper, onion and mushrooms. Cooked in coconut oil
    2 small pieces (about potato chip size) of sauteed potato
    2 TBS of natural peanut butter
    1/4 cup of sunflower kernels
    1.5 chicken breasts 1/2 potato a large salad.
    One pint of beer, one gin and tonic.
     
    Last edited: May 25, 2018
  6. Ryan T

    Ryan T More than 500 posts

    I know the feeling. ;)
     
    BrianCF likes this.
  7. BrianCF

    BrianCF More than 300 posts

    5/25/18
    2 English Muffins with Peanut Butter
    1 Bowl of Honey Clusters and Oats Cereal with Milk
    1 Pear
     
  8. BrianCF

    BrianCF More than 300 posts

    5/21/19
    Weight 192.6
    1/2 cup of low fat cottage cheese
    25 almonds
    One fistful of broccoli and green beans
    2 tbs of Metameucil . (Have diverticuloses, told I need to take it)

    Lunch
    2 Egg 3 egg white omelet with ham, broccoli, mushrooms peppers and onions, salsa

    Snacks
    2 Handfuls of chopped cashews with hot sauce
    1/4 cup of blueberry yogurt with 2 tbs of chia seeds

    Dinner
    2 Chicken Thighs
    Large Salad
     
    Last edited: May 22, 2019
  9. BrianCF

    BrianCF More than 300 posts

    5/22/19
    Weight 192.6 . Need to cut the nuts out today.
    Workout The Long Haul, Week 4 Medium Day
    Post workout

    Protein Shake, 1 1/4 scoop of chocolate peanut butter protein with cup of vanilla almond milk, 2 tbs of orange metameucil, 2 tbs of chia seeds, 1 1/2 tbs of natural peanut butter

    Snack 2 slices of deli ham with roasted pepper hummus

    Salad with Iceberg Lettuce, Tomato, Spinach, Green Peppers, Onions, 2 slices of turkey, and Asian Vinagrette

    Two 1/3 lb. hamburg patties with ketchup and relish and green beans.
     
    Last edited: May 23, 2019
  10. BrianCF

    BrianCF More than 300 posts

    5/23/19
    Weight 191.0
    18.5 hour fast, workout was chest and back with a 2 mile treadmill run in 17:40
    3 egg 3 egg white omelet with salsa, spinach, peppers, onions, broccoli, mushrooms and 2 slices of Italian cheese. Also had 2 slices of deli turkey
    Snack was a handful of cashew bits and about 25 almonds
    PM Snack 1 Chicken Thigh

    Dinner
    4 Honey Mustard Chicken drumsticks.
    Salad with Light Italian dressing

    3 scotch on the rocks.
     
    Last edited: May 24, 2019
  11. BrianCF

    BrianCF More than 300 posts

    5/24/19
    Workout Week 4 Heavy Day of The Long Haul. 3 rounds, 3:45 rest, brutal as in, still breathing heavy 1/2 hour later brutal
    Didn't weigh myself but stomach looks smaller
    Post Workout
    3 Honey Mustard Drumsticks and a fist size portion of cold leftover green beans
    Snacks
    Handful of almonds and cashews.
    2 slices of deli turkey
    3 scotches, 1 beer and 1 wine
    14 oz. NY Strip medium rare
    One large potato with sour cream
    Spinach Salad with light Italian dressing, tomatoes, peppers, onions, cucumber, snap peas and mushrooms
     
    Last edited: May 25, 2019
  12. BrianCF

    BrianCF More than 300 posts

    5/25/19
    5 egg omelet with 2 Italian sausage links spinach, peppers, onions, green chilies, broccoli, mushrooms and salsa

    Snack 2 honey mustard chicken drumsticks and 2 slices of deli Turkey

    Dinner
    Spinach salad with cucumber, peppers, onions, tomato, mushrooms and feta
    Dressing was an Asian vinaigrette
    Bone in split chicken
     
  13. BrianCF

    BrianCF More than 300 posts

    5/26/19
    Weight 190.4
    Cheat day, Ate a whole bunch of Chinese food and drink, cheese popcorn

    5/27/19
    Did a 4 mile run and chest and back at the gym
    Orange
    A handful of cheese popcorn
    2 handfuls of almonds
    3 pieces of deli ham with 2 pieces of Muenster cheese
    Dinner
    Bone in chicken breast. ate 2/3 of it
    Green beans
    3 bites of salad.
     
  14. BrianCF

    BrianCF More than 300 posts

    5/28/19
    1 scrambled egg 2 egg white omelet with 1/3 lb of ground beef, 2 slices of cheese, one slice of deli am and 2 handfuls of spinach
    1 tbsp of Metameucil
    2/3 of chicken and salad from night before, one small beef empanada
    Snack 10 almonds, tsp of peanut butter
    2 slices of turkey with one slice of Italian cheese
    Dinner
    8 oz of pork loin on top of spinach salad with a few croutons.
     
    Last edited: May 29, 2019
  15. BrianCF

    BrianCF More than 300 posts

    5/29/19
    1/2 cup of cottage cheese, fistful of greenbeans, cheesburger no bun, 2 tbs metameucil
    3 slices of deli ham 1 piece of Italian Cheese
    1 egg 3 egg white omelet with 1/2 avocado, salsa, red pepper, onion, broccoli, spinach 1 slice of Italian cheese
    Pork stir fry with broccoli, water chestnuts, onions, zucchini, carrots with duck sauce
     
  16. BrianCF

    BrianCF More than 300 posts

    5/30/19
    Weight 191.2. Had too much sodium yesterday. The pork was in a soy sauce, ACV marinade and the duck sauce is loaded with it.
    Have to do Heavy Day of the Long Haul and felt low energy today.
    Breakfast
    Shake, 1 scoop of chocolate peanut butter whey protein, almond milk, handful of blueberries, 3 strawberries, 2 tbs of Metameucil, 2 tbs of chia seeds, 1/4 cup of peach yogurt

    Completed heavy day, grip was uncomfortable at the end. 4 rounds. 3:45 seconds rest between.
    Did an hour walk after.

    Post workout meal
    2 egg 4 egg white omelet with red pepper, onion, broccoli, 2 mushrooms, a scoop of green chiles, red kidney beans, salsa, 1/3 avocado.

    Dinner
    8 oz of pork loin, spinach salad
     
    Last edited: Jun 1, 2019
  17. BrianCF

    BrianCF More than 300 posts

    5/31/19
    Weight 190.2 Need to get under that 190 cusp.
    Workout, quick chest and back, 2.35 mile run
    1/4 cup of cottage cheese. 2 TBS of metameucil one slice of turkey, 2 slices of ham, 1 tbsp of almond butter.
    2 egg 3 egg white omelet with salsa, broccoli, spinach, 1 slice of ham, 2 slices of Muenster cheese, onions and mushrooms
    1 boneless chicken breast, large salad with iceberg lettuce, croutons, tomatoes, cucumber, green pepper onion
    Roasted green beans, mushrooms, onions, broccoli and carrots

    Eating well, but too much and there are extra calories in hot sauce and coconut oil
     
  18. BrianCF

    BrianCF More than 300 posts

    6/1/19
    Weight 190.0 Still not under and it will go up today. My cheat meal is today. Going to a graduation party. Eating what I want, but no alcohol.
     

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