User 7569
Guest
Hello everyone.
Stats:
Weight: 158
Waist 33"
Partial Deadlift 1rmax = 315lbs
Want to do Partial DL twice a week for 5x5 as my only training.
Was thinking M and Thurs with the following protocol: Four progressively heavier warm-up sets followed by one work set with my top weight.
This is a Brooks Kubik program, 1 exercise only, twice a week.
What 1RM% should my warm up sets be? What 1RM% should the work set be? How can i progress?
Ive got a few ideas and this is mostly an experiment.
Stats:
Weight: 158
Waist 33"
Partial Deadlift 1rmax = 315lbs
Want to do Partial DL twice a week for 5x5 as my only training.
Was thinking M and Thurs with the following protocol: Four progressively heavier warm-up sets followed by one work set with my top weight.
This is a Brooks Kubik program, 1 exercise only, twice a week.
What 1RM% should my warm up sets be? What 1RM% should the work set be? How can i progress?
Ive got a few ideas and this is mostly an experiment.
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