I am 10 weeks out from leaving to basic training for the navy, then off to BUD/s! So I am starting my last block of training, and as I enjoy this communities philosophies and opinions, i wapnted to see what you guys thought: Monday: AM-Beach or Trail Run&Swim PM-KB S&C (Day 1) Tuesday: AM-Run/swim and general PT with SEAL mentor PM-Rock Climbing Wednesday: AM-Beach or Trail Run&Swim PM-KB S&C (Day 2) Thursday: AM-Run/swim and general PT with SEAL mentor PM-Rock Climbing Friday: AM-Beach or Trail Run&Swim PM-Rock Climbing Saturday: KB S&C (Day 3) Sunday: FREE DAY KB S&C= Day 1: Heavy Weight & Low Intensity 1) 20min max rep double Clean&Press w/32-36kg 2a) 5x5 Windmill 2b) Farmers Walk ^Max weight for this circuit Day 2: Medium Weight & Medium Intensity 1) 10min single LCCJ w/32 2) 3x1 TGU Day 3: Light Weight & High Intensity 1) Viking Warrior Conditioning at a 7/7 cadence with 24kg I try and make sure i get 6 total miles of running per run day, so if i dont get it all in the morning session ill finish it up in the after noon with either a run or preferably a ruck. And i also GTG with pushups and pullups for a total of 300 and 100 respectively. For rock climbing, it is just something i have been doing for the past few months and love it so i try to work it into my weekly routine. I know this is a pretty high volume but as i am not working right now i have all day to rest/recover. Also i have been working up to this volume rather than just jumping into it, so im not really worried about over training at this point. Anyways, like i said i would like to hear any opinions or suggestions on what im doing both wrong and right, i would greatly appreciate it!