Shawn Reed
Level 5 Valued Member
8/12: 7:00am (Advocare Spark)
Weight: 229lbs
Pre Training: (Circuit)
Goblet Squat 16kg x 5/2
Kalos Sthenos Get Up 16kg x 1+1/2
One Leg, One Arm Deadlift 16kg x 5+5/2
Train:
Snatch w/ 16kg x 5 every :30; for 32 sets per arm or 320 total reps
Avg HR: 125 BPM
Max HR: 145 BPM (stopped training at 32nd min as MAF HR is 142 BPM)
Cals: 406
Post Training:
Decompression Hang
Goblet Squat 16kg x 5
Kalos Sthenos Get Up 16kg x 1+1
Windmill 16kg x 5+5
Later in Day:
Brettzel 1.0 and 2.0, Kneeling Hip Flexor Stretch
Weight: 229lbs
Pre Training: (Circuit)
Goblet Squat 16kg x 5/2
Kalos Sthenos Get Up 16kg x 1+1/2
One Leg, One Arm Deadlift 16kg x 5+5/2
Train:
Snatch w/ 16kg x 5 every :30; for 32 sets per arm or 320 total reps
Avg HR: 125 BPM
Max HR: 145 BPM (stopped training at 32nd min as MAF HR is 142 BPM)
Cals: 406
Post Training:
Decompression Hang
Goblet Squat 16kg x 5
Kalos Sthenos Get Up 16kg x 1+1
Windmill 16kg x 5+5
Later in Day:
Brettzel 1.0 and 2.0, Kneeling Hip Flexor Stretch