A couple years ago I posted a series of tutorials on building spreadsheets for Built Strong. The links are posted below. I will not give away copies of the spreadsheets. There is value in building the sheets and understanding how the formulas work. Knowing some tricks like Data Validation for dropdown menus and Vlookup for linking variants is pretty handy and I go through the process in these videos.
I am currently finishing week three of a BTS 3 cycle and really enjoying the change from primarily focusing on double kettlebell complexes for the last year.
Data Validation
ARI Calculation
VLookup
Final Formulas
I am currently finishing week three of a BTS 3 cycle and really enjoying the change from primarily focusing on double kettlebell complexes for the last year.
Data Validation
ARI Calculation
VLookup
Final Formulas