PlanStrong/BuiltStrong Built Strong
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BUILT STRONG | StrongFirst
Build Muscle that is as Strong as it Looks In what was considered a golden age of physical culture, icons of the iron game like Tommy Kono, Franco Columbo, Steve Reeves, and others were truly as strong as they looked. The physiques on the stage were equally capable in the “pit.” Built Strong is...
www.strongfirst.com
You may also wish to read about PlanStrong because BuiltStrong is built on PlanStrong principles.
Plan Strong™ Information | StrongFirst
StrongFirst is proud to present an exclusive seminar on the most sophisticated and powerful strength training system ever—the Soviet weightlifting system. But we will not be talking about snatches and C&Js. You will learn how to apply the System to kettlebell and barbell military presses...
www.strongfirst.com
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Mike Torres
Senior Instructor, Jiu-Jitsu Brown Belt
Senior Certified Instructor
Elite Certified Instructor
High level overview:
Be as Strong as You Look: 8 Weeks of Built Strong Training | StrongFirst
In the first days of quarantine, when things shut down and the composition of my days changed overnight, I came to a quick realization: I may never again have an opportunity quite like this to train for muscle mass. I was a 43-year-old father of two with a time-consuming day job who had been...
www.strongfirst.com
Habib
Level 2 Valued Member
Do the rest intervals have to be 3 minutesBUILT STRONG | StrongFirst
Build Muscle that is as Strong as it Looks In what was considered a golden age of physical culture, icons of the iron game like Tommy Kono, Franco Columbo, Steve Reeves, and others were truly as strong as they looked. The physiques on the stage were equally capable in the “pit.” Built Strong is...www.strongfirst.com
You may also wish to read about PlanStrong because BuiltStrong is built on PlanStrong principles.
Plan Strong™ Information | StrongFirst
StrongFirst is proud to present an exclusive seminar on the most sophisticated and powerful strength training system ever—the Soviet weightlifting system. But we will not be talking about snatches and C&Js. You will learn how to apply the System to kettlebell and barbell military presses...www.strongfirst.com
-S-
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