jaku
Level 4 Valued Member
Hi everyone,
I'm back with another question regarding the scientific rationale behind using a buffer to improve overall volume and technique over the traditional all-out attempts (3 sets of 8 reps) that have been part of our training paradigm for so long. I'm asking because I find that research interesting.
A bonus question I have is related to rest. Is 2min the recommended rest time for mass building as illustrated in the examples?
I'm back with another question regarding the scientific rationale behind using a buffer to improve overall volume and technique over the traditional all-out attempts (3 sets of 8 reps) that have been part of our training paradigm for so long. I'm asking because I find that research interesting.
A bonus question I have is related to rest. Is 2min the recommended rest time for mass building as illustrated in the examples?
