Old Forum C&P Progress

[GaryD]

Pavel,

I restarted ETK with the 72# as you instructed. Have added the fifth rung to the ladder this week! I have also successfully pressed the 88-pounder! Thank you!!!!!!

 

[thiazzi]

nice to hear.

i havent done c+p yet. still on PM

out of interest, have you experienced them strengthening your lats? as pavel says they can.

 

[Pavel]

Great to hear, Gary!

Ladies and gents, doing a high volume of moderately heavy presses with low reps and far from failure never fails to build your press.  Stop looking for "high intensity" shortcuts.

 

[ericreichelt81]

Amen brother!