Level 6 Valued Member
After reading Pavels last article talking about the Russian ten rep sets for muscle I thought let's just see what it's like. My Gods. I did ten reps of c+p followed with ten reps of double kg squat. It sucks. I didn't get too many sets done and I kept dropping squat reps as I was toast. If I attempt it again I'll try a set of c&p, rest, a set of squats, rest, etc.