BillSteamshovel
Level 6 Valued Member
Is there a way of searching for a keyword or phrase in order to find a particular post inside a single specific thread ?
ie find the word sisson in this thread
ie find the word sisson in this thread
Other/Mixed - Zone 2 cardio question
This may be silly to ask, but is 30 minutes of Zone 2 Cardio enough for the health and fat loss benefits? From what I understand, the target is 70-80% MHR for a minimum of 150-180 minutes per week. I take a “walking break” from work Monday through Friday. Thanks!
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