MattM
SFG1
I read ladder recommendations on here all the time but I have to be honest and say that I don't really know exactly what it entails.
Is it just doing 5-4-3-2-1 reps of something to get the volume in? What's the purpose?
A lot of times with swings or pull ups I'll do 1-3-5-7-5-3-1 or 3-7-11-15-19-15-11-7-3 (using the first couple of sets as a "warmup"). Have I always been doing ladders and just not known it?
Is it just doing 5-4-3-2-1 reps of something to get the volume in? What's the purpose?
A lot of times with swings or pull ups I'll do 1-3-5-7-5-3-1 or 3-7-11-15-19-15-11-7-3 (using the first couple of sets as a "warmup"). Have I always been doing ladders and just not known it?