Mikkel Glavind
First Post
Can you do conditioning and strength on the same day?
I where thinking about doing something like the 100+ swings (10 per minute) for conditioning and strength training focused on neural adaption. I would also like to run every second day or so. I am looking for some kind of optimally scheduling 3 conditioning sessions with the swing, 3 strength sessions and 3 runs a week with something like 1 rest day. Is it best to do conditioning on the day i run or on my strength training day?You can, sure. It won't hurt you. Probably your question is more specifically whether there is some negative impact towards your desired training outcomes if you do this regularly. To answer that, a more complete picture is needed. What sort of conditioning and strength? What sort of shape are you in now? Are these new activities, or activities to which you are well-adapted? Is either one or both stressful for you? Etc...
I where thinking about doing something like the 100+ swings (10 per minute) for conditioning and strength training focused on neural adaption. I would also like to run every second day or so. I am looking for some kind of optimally scheduling 3 conditioning sessions with the swing, 3 strength sessions and 3 runs a week with something like 1 rest day.
Can you do conditioning and strenght on the same day?
Can you do conditioning and strength on the same day?