where have you gotten these numbers?
"A Review of Power Output Studies of Olympic and Powerlifting: Methodology, Performance, Prediction and Evaluation Test"
Journal of Strength and Conditioning Research:
May 1993 - p 76-89
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Post #9
Work by
Dr John Garhammer, a biomechanist at the Department of Physical Education at California State University reveals some interesting comparisons between exercises in the development of power.
During Entire Snatch or Clean Pull Movements:
34.3 w/kg Men
21.8 w/kg Women
Second Pulls:
52.6 w/kg Men
39.2 w/kg Women
Squat and Deadlift:
12 w/kg Men
For female powerlifters, "estimates indicate that the corresponding values
for women are 60-70% as great".
With this basic breakdown in mind, the power output comparisons of a
100-kilo male lifter in the clean, second pull and deadlift would be as follows.
Clean-------------3430 watts
Second Pull-----5260 watts
Deadlift----------1200 watts
Obviously, there is a huge difference in power outputs.
The power output of clean pulls is 2.85 time greater than a deadlift. Second pulls are even higher with power outputs 4.38 times more than deadlifts.
Source:
The "No Deadlift, Deadlift Program
Powerlifting USA Magazine - Sept/2001.
The "No Deadlift" Deadlift Program By Kenny Croxdale, BA, CSCS The "No Deadlift" Deadlift Program — If you're like most lifters, you probably work on improving your deadlift by regularly training with the deadlift itself. You may want to reconsider this method. Although it might seem like...
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