Shinigami
Level 1 Valued Member
Hey guys,
I read the post by (I'm assuming BW stands for Bruce Wayne) Batman on prying goblet squats and while one person suggested to do the warmups from ETK, Pavel himself just said, if you can do deadlifts then you can do S&S.
While that is awesome, I was wondering what I should do for warmup stretches, like BW, I'm unable to do a prying goblet squat. In fact I have trouble doing a perfect air squat, due to tightness in my groin area, I'm guessing that's the part which is tight, if anyone else has any theories on it I'm more than willing to listen.
My question is what should I do for warmup/pre workout stretches given that I can't do the prying goblet squat. The gym I go to has one of these http://bit.ly/1cBVoa3 should I use this to aid me with squats and pry my hips? Or should I forget about prying goblet squats and do something else?
Thank you all in advance.
I read the post by (I'm assuming BW stands for Bruce Wayne) Batman on prying goblet squats and while one person suggested to do the warmups from ETK, Pavel himself just said, if you can do deadlifts then you can do S&S.
While that is awesome, I was wondering what I should do for warmup stretches, like BW, I'm unable to do a prying goblet squat. In fact I have trouble doing a perfect air squat, due to tightness in my groin area, I'm guessing that's the part which is tight, if anyone else has any theories on it I'm more than willing to listen.
My question is what should I do for warmup/pre workout stretches given that I can't do the prying goblet squat. The gym I go to has one of these http://bit.ly/1cBVoa3 should I use this to aid me with squats and pry my hips? Or should I forget about prying goblet squats and do something else?
Thank you all in advance.