JamesPTA
Level 7 Valued Member
7/1/2019: ROP Week 4 Heavy
Warm up: Thoracic Bridge, Halos with 20, GS with 24
C&P 1 x (1,2,3,4) + 4 (1,2,3) with 24
PU 1 x (1,1,1,1) + 4 x (1,1,1) BW
1HSw 8+8 EMOM for 10 minutes using 24
Excellently done! I decided to reduce reps of PU and each press felt stronger doing so.
Warm up: Thoracic Bridge, Halos with 20, GS with 24
C&P 1 x (1,2,3,4) + 4 (1,2,3) with 24
PU 1 x (1,1,1,1) + 4 x (1,1,1) BW
1HSw 8+8 EMOM for 10 minutes using 24
Excellently done! I decided to reduce reps of PU and each press felt stronger doing so.