JamesPTA
Level 7 Valued Member
12/12/2019 OPM
Movement prep: pump stretch, 16kg arm bar/bent arm bar, 24kg prying GS
Snatch light volume
4x24, 4x24, 4x24, 4x24, 4x24, 4x24
EMOM. 6 sets each hand, 12 sets total.
Bent Press light volume
2x24, 2x24, 2x24, 2x24, 2x24, 2x24
6 sets each hand, 12 sets total.
Recovery: Hip flexor stretch, brettzel stretch
Movement prep: pump stretch, 16kg arm bar/bent arm bar, 24kg prying GS
Snatch light volume
4x24, 4x24, 4x24, 4x24, 4x24, 4x24
EMOM. 6 sets each hand, 12 sets total.
Bent Press light volume
2x24, 2x24, 2x24, 2x24, 2x24, 2x24
6 sets each hand, 12 sets total.
Recovery: Hip flexor stretch, brettzel stretch