5/13/2020
movement prep
OS rocking and rolling
24kg TGU 1/1 + 2
16kg BUP 2/2 x 1
MP 28kg 2,1,2,3,2,1,2,2
15 NL
strong light day. Focus on active eccentrics, crushing the grip, and pushing my foot into the ground. My side lean is pretty non existent, however with focused tension, I don’t even feel the desire to shift my posture.