Perhaps I did not have a sufficient warm up. The 36kg was a solid 1RM for me at the beginning of the program, but I could barely get the damn thing overhead.
Timeless Simple 32kg
Goblet Squat 3 x 5
1HSW 10 x 10
TGU 5 x 1
QL Saddle
90/90 Stretch
Well, this classifies as WTH?!? I have not done S&S in 2 full calendar years, and I was able to complete Timeless Simple. In fact, my weakest point in the get up have always been roll to elbow and 1/2 kneel to stand. Today, I had no problem with either and everything felt stable and strong. WTH indeed.
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