Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
3/15/2022 Victorious I
Week 4 Day 1
OS resets
16kg arm bar/bent arm bar
16kg BU Press
28kg MP
2,4,6,2,4
single pull up superset
36kg 2HSW
10 x 4 reps EMOM
Brettzels
My focus last week had been absolute garbage and only did day one. too many things are distracting me. I'm starting Week 4 over.
Week 4 Day 1
OS resets
16kg arm bar/bent arm bar
16kg BU Press
28kg MP
2,4,6,2,4
single pull up superset
36kg 2HSW
10 x 4 reps EMOM
Brettzels
My focus last week had been absolute garbage and only did day one. too many things are distracting me. I'm starting Week 4 over.
JamesPTA
Level 7 Valued Member
3/14/2022 Victorious I
Week 5 Day 2
OS resets
16kg BUP
16kg kneeling press
28kg MP
2, 1, 6, (2,4,6) x 2, 2,5
28kg
36kg
Single pull-up after each run
Brettzels
Perhaps I did not have a sufficient warm up. The 36kg was a solid 1RM for me at the beginning of the program, but I could barely get the damn thing overhead.
Week 5 Day 2
OS resets
16kg BUP
16kg kneeling press
28kg MP
2, 1, 6, (2,4,6) x 2, 2,5
28kg
36kg
Single pull-up after each run
Brettzels
Perhaps I did not have a sufficient warm up. The 36kg was a solid 1RM for me at the beginning of the program, but I could barely get the damn thing overhead.
JamesPTA
Level 7 Valued Member
3/29/2022
OS resets
Timeless Simple 32kg
Goblet Squat 3 x 5
1HSW 10 x 10
TGU 5 x 1
QL Saddle
90/90 Stretch
Well, this classifies as WTH?!? I have not done S&S in 2 full calendar years, and I was able to complete Timeless Simple. In fact, my weakest point in the get up have always been roll to elbow and 1/2 kneel to stand. Today, I had no problem with either and everything felt stable and strong. WTH indeed.
OS resets
Timeless Simple 32kg
Goblet Squat 3 x 5
1HSW 10 x 10
TGU 5 x 1
QL Saddle
90/90 Stretch
Well, this classifies as WTH?!? I have not done S&S in 2 full calendar years, and I was able to complete Timeless Simple. In fact, my weakest point in the get up have always been roll to elbow and 1/2 kneel to stand. Today, I had no problem with either and everything felt stable and strong. WTH indeed.