njrick1
Level 5 Valued Member
Hello all,
I was fortunate enough to land a job coaching high school tennis this spring. I am working on a strength and conditioning program to give my team an edge and prevent injuries. Because we will not always have access to a gym during practice, I was thinking about giving them some Original Strength work and recommending reading easy strength and power to the people in their spare time.
I plan on following the 80/20 rule and dedicating no more than 20 percent of practice to strength and conditioning, but since we have don't have gym equipment available I figured Original Strength was our best bet. I was also thinking of incorporating some hardstyle planks, push ups and bodyweight squats. Any input would be greatly appreciated!
I was fortunate enough to land a job coaching high school tennis this spring. I am working on a strength and conditioning program to give my team an edge and prevent injuries. Because we will not always have access to a gym during practice, I was thinking about giving them some Original Strength work and recommending reading easy strength and power to the people in their spare time.
I plan on following the 80/20 rule and dedicating no more than 20 percent of practice to strength and conditioning, but since we have don't have gym equipment available I figured Original Strength was our best bet. I was also thinking of incorporating some hardstyle planks, push ups and bodyweight squats. Any input would be greatly appreciated!