ferdi
Level 1 Valued Member
I was thinking... what would it be like to combine get up and press? For example, do a press while lying on ground, than get up to elbow, than press, than get up to hand, press again, get up to lunge, press, and finally stand up and press again. On the way down simply perform reverse get up, without pressing.
Would there be any benefits of this, or it would be maybe even dangerous? I think this could improve overall upper body strength and also overall balance, since you would be pressing the kettlebell in different, sometimes little awkward, body positions, and while pressing it would be necessary to also keep yourself tight to prevent shaking, since that would decrease pressing strength.
I would like to see what others think about this.
Would there be any benefits of this, or it would be maybe even dangerous? I think this could improve overall upper body strength and also overall balance, since you would be pressing the kettlebell in different, sometimes little awkward, body positions, and while pressing it would be necessary to also keep yourself tight to prevent shaking, since that would decrease pressing strength.
I would like to see what others think about this.