A2B
Level 2 Valued Member
Hello Everybody,
I'm coming back to the teachings of Pavel after a friend of mine lent me a copy of Simple and Sinister. Decided to dust off the old heavy bells and get back to work. For the record, I've been fairly active these last 8 years but have been doing mainly calisthenics while treating the kettlebells as variety/playing around.
I've read the book a couple times and took notes but I made the "mistake" of searching Simple and Sinister on the forum. There are allot of tips and options for progressing or optimizing the program. It's a little overwhelming to say the least.
Can someone here help me make a list of worthwhile tips and tricks that aren't included in the book? Trying to figure out how to make the best of my Simple and Sinister practice.
Thank you, A2B
I'm coming back to the teachings of Pavel after a friend of mine lent me a copy of Simple and Sinister. Decided to dust off the old heavy bells and get back to work. For the record, I've been fairly active these last 8 years but have been doing mainly calisthenics while treating the kettlebells as variety/playing around.
I've read the book a couple times and took notes but I made the "mistake" of searching Simple and Sinister on the forum. There are allot of tips and options for progressing or optimizing the program. It's a little overwhelming to say the least.
Can someone here help me make a list of worthwhile tips and tricks that aren't included in the book? Trying to figure out how to make the best of my Simple and Sinister practice.
Thank you, A2B