alf
Level 1 Valued Member
Guys , finally I've decided my conditioning plan.
3 days a week will be:
a) long run alternate to short run ( once a week)
b) swing/snatch kb in high amount and burpee (Once a week)
c) sprint hill / H.I.T again once a week
I've decided to keep everything with variation as a key!
3 days a week will be:
a) long run alternate to short run ( once a week)
b) swing/snatch kb in high amount and burpee (Once a week)
c) sprint hill / H.I.T again once a week
I've decided to keep everything with variation as a key!