RobertS
Level 2 Valued Member
Hi all,
Besides the obvious - that it should not cause pain - are there any particular contraindications for performing the arm bar drill? If the mobility of the t-spine is quite poor, is there a possibility that the shoulder can actually become unduly stressed? Or does the drill naturally protect against this? And is it the same for crooked arm bars?
Thanks.
Besides the obvious - that it should not cause pain - are there any particular contraindications for performing the arm bar drill? If the mobility of the t-spine is quite poor, is there a possibility that the shoulder can actually become unduly stressed? Or does the drill naturally protect against this? And is it the same for crooked arm bars?
Thanks.