PeterLuffman
Level 5 Valued Member
We went over the armbar at the RKC but I need further clarification.
Is this the correct way to perform it in regards to the breathing and hips?
http://www.youtube.com/watch?v=jTSynq9QmyE
Also could someone explain the difference between using a bell or doing it dry? I feel a stretch either way.
Is this the correct way to perform it in regards to the breathing and hips?
http://www.youtube.com/watch?v=jTSynq9QmyE
Also could someone explain the difference between using a bell or doing it dry? I feel a stretch either way.