Off-Topic CPAP & Alternatives

[silveraw]

I promise this is my last post in this thread. I have met people in sleep forums who have claimed this works for them. So I put it here for your consideration.

It is a variation on exercising tongue and throat muscles - ie in the same basket as singing, didgeridoo, tongue gymnastics, etc

Snoring Cure & Solutions | Dream Sipper

Science has found a solution & cure for snoring: The new dream sipper combines proven stop snoring methods from key clinical studies.

www.dreamsipper.com

I have one and use it but I cannot say whether or not is has had any effect on me. YMMV & It Depends

I'm curious to hear if you have any improvements in a few weeks.

 

[Boris Bachmann]

The most I ever weighed was 215 (at 5'8") and snoring and apnea was a problem. Losing 20lb made a big difference.

Making sure the sinuses are clear is important. I use saline nasal spray occasionally. Allergy meds are pretty much a daily things for me too.

 

[Denys Carthusian]

The most I ever weighed was 215 (at 5'8") and snoring and apnea was a problem. Losing 20lb made a big difference.

Making sure the sinuses are clear is important. I use saline nasal spray occasionally. Allergy meds are pretty much a daily things for me too.

I recommend trying the Sinu Pulse Irrigator and/or a saline rinse with xylitol as well.

 

[Don Fairbanks]

Recent No Stone Unturned, on sleep.